Piles are a common anorectal condition that affects individuals across all age groups. Also known as hemorrhoids, piles occur when the veins in the rectal or anal area become swollen due to increased pressure. Although many people experience piles at some point in their lives, the condition often goes untreated because of hesitation or lack of awar

Many people begin practicing yoga because they want to feel better physically. They want less stiffness, reduced stress, improved flexibility, or relief from the effects of long workdays and unhealthy routines. What often surprises them later is how much yoga influences the mind as well. With consistent practice, students begin noticing changes